Beauty Tips

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Beauty Tips


Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.

Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.

Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.

Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.

Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

  • A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
  • Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.
  • Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels. Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats.
  • Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates. The heavier you are, the more protein you need the less carbohydrates you will need. Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.
  • Fiber - work up to getting 25 grams of Fiber per day
  • Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10
  • Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.
  • Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.

Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living beautifully!



Want that healthy, tanned look without that elusive Spanish holiday? Use cosmetics! For cosmetics is the easiest way to enhance your image. Image is what the cosmetic industry sells through its products. And although it's up to you to believe it or not, I’m sure you won’t complain. Definitely not when you can get "that look" without being much the poorer for it.

There are cosmetics for almost every need.

There are cosmetics for almost every need. Foundations, lipsticks, hair dyes, hair straighteners, hair sprays, skin conditioners, contact lenses, sunscreens, tanning products, glosses, shadows and what have you….. The list is seemingly endless. Branded cosmetics abound! Choose between MAC cosmetics or Mary Kay cosmetics if you will. And if you can’t afford it – well, there’s always discount cosmetics which give you famous brands at a fraction of their price! So despair not! Get rid of that patch of graying hair, mask that niggling pimple, and banish the ugliness of your nose albeit temporarily with some prudently used cosmetics. Do take care, of course, to check out the contents. Certain cosmetic additives are harmful for the skin. Don’t use so called "cosmeceuticals" unless their content, medicinal benefits and safety is verified. Having done that, go right ahead and indulge. And, if a lipstick is all that’s between you and that Marilyn Monroe look, go, get it!

Are you interested in keeping up-to-date with the latest beauty trends or are you just looking for information on how you can properly apply your makeup? If you are, your first though may be to go out and buy a beauty magazine or even a number of them. Although beauty magazines are a great way to go about familiarizing yourself with popular beauty trends, there is a much easier way to do so as well. That way involves using the internet.

Perhaps, the best thing about using the internet to familiarize yourself with beauty tips is that it should be free to do. Online, you will find that you have access to a number of different resources. For instance, you can gain access to the online websites of printed magazines and these online websites often have sample articles from their magazines and much more. You may also be able to find online beauty magazines, which are like printed magazines, but in online only formats. There are also traditional websites out there that are made by beauty experts or even individuals like yourself that have a focus on beauty and fashion.

Now that you know where can find some free beauty tips online, you may be wondering exactly how you can go about doing so. If you are interested examining the online website of a well known and popular beauty magazine, you will want to try typing the magazine name and then “.com” in. This will usually bring you to the online website of a printed fashion or beauty magazine. Should you not be able to find the website yourself, you should be able to find it by performing a standard internet search. When performing a standard internet search, you will want to search with the name of the magazine in question.

If you are interested in viewing an online beauty magazine, you will also want to perform a standard internet search. Online magazines are increasing in popularity, but they are still not as popular as most printed magazines; therefore, you will likely need a standard internet search to help you out. When performing your standard internet search, you may want to think about searching with phrases like “online fashion magazine,” or “online fashion magazines.” Your search results should include the links to the websites of online fashion magazines. The thing that you need to be on the lookout for is that a large number of fashion magazines are free to view, but not all are.

As for traditional websites that have a focus on beauty, you can also find these websites by performing a standard internet search. When performing a standard internet search, you will want to keep what you are looking for in mind. For instance, if you are looking for age defying skincare cream recommendations, you may want to think about performing a search with phrases like “skincare cream recommendations,” or “age defying skincare products.” Customizing your search to include exactly what you are looking for is a great way to save yourself a lot of time.

As a reminder, using the internet to get free beauty tips, advice, and information on the latest beauty trends is a nice way to proceed, but it isn’t your only option. In addition to using the internet and buying printed beauty magazines, you may also want to think about turning on your television. There are now a number of shows on the air that have a focus on both fashion and beauty.



By far one of the most important of our beauty assets is our smile. Who can resist an enigmatic sparkling white smile?

You also can’t hide yellow teeth like you can most other physical defects. So you should always be sure your smile is at it’s best.

Perfectly straight teeth aren’t always necessary either, so if you couldn't afford braces or retainers as a teen don’t worry too much.

Some of the most beautiful women I know (and even myself), have never worn braces in their life. And have small imperfections in the straightness of their teeth.

Even some famous actresses have teeth that have obviously never worn braces (think Amber Tamblyn, Kirsten Dunst, Kristin Kreuk).

And yet they still manage to be amazingly beautiful because their teeth are well cared for, and shine like pearls.

So how can you make your smile enviable without spending a fortune at a dentists or on teeth whitening products?

For this little beauty secret you use two household items that are rock bottom cheap to buy; Baking Soda, and Peroxide.

Yep, thats how simple it is.

You take the baking soda and peroxide and you make a thick paste out of them. You shouldn’t need more than a tablespoon of the paste.

Apply the paste to teeth, and leave on for 5 to 10 minutes every morning and night.

The most effective way to do this, and brighten your smile, is by brushing your teeth with the paste. But remember that it will only work if you use it every morning and night, without fail.

Baking soda and peroxide will not only whiten your teeth but clean them too, if you use them in place of toothpaste.

Then just sit back and watch the results!

Your smile will become visibly whiter, and to boot you’ll save a bundle on toothpaste, and teeth whiteners.

Don’t you always hate it when summer rolls around, and your body is hardly swimsuit or shorts ready?

Or even the rest of the year when it seems impossible to disguise those figure flaws!

Hide figure flaws and defects.

If you are pear shaped:

  • Wear tighter tops to show off your trim upper body, and skirts that taper towards the hemline to disguise your pear shape.
  • Buy jeans that are a snug fit and are low rise (the low rise will emphasize your small waist and the tightness has a surprisingly slimming effect on legs and butt).
  • Dresses that end just a little above the knee work nicely for pear figures as they hide bulky upper legs.
  • The best swimsuits for pear figures tend to be bikini’s that have low cut bottoms with a flounce skirt. This draws eyes away from the legs, and minimizes them at the same time.

If you are spoon shaped:

  • Wear shirts that tend to fall straight down and don't cling, to hide a bulky stomach.
  • Or wear a snug t-shirt with a button up shirt or sweater over it, leaving the buttons unfastened on the shirt or sweater.
  • Wear shorts and skirts that are short to emphasize your good feature (your legs).
  • The best swimsuit for women who are big on top and little on bottom is a full piece that is high cut in the hips.
  • This hides the stomach, and shows of slender legs and buttocks.

If you are an extremely skinny woman all over:

  • Wear skirts that flounce out and shirts that ruffle to give you a more rounded appearance.
  • Wear semi loose dresses that are cinched only in the right spots.
  • For instance emphasize a small waist with a dress that is cinched in the middle but flounces out from the hips to give a curvy appearance.
  • Wear snug jeans, or loose slacks with a pull over sweater, these will both work well for your figure type.
  • The best swimsuits for skinny women are of course bikinis. Full pieces give slender women a “little girl” appearance, and are not very attractive.
  • The bikini’s are best if they’re high cut in the hips and butt. This flatters a thin woman best by showing off her waist and legs.
  • Low cut bikini’s will also work well with a skinny woman though, if you want to emphasize slender hips.

If you’re a large woman all over:

  • You should go for just slightly loose fitting clothes. Too loose and you’ll only make yourself appear bigger.
  • Wear panty hose to make your legs look slim. Avoid overly tight clothes at all costs, this will make your skin roll, and you’ll look bigger than ever.
  • Choose mainly capri’s and knee length skirts or dress for summer. Avoid shorts, mini skirts, or short dresses until you slim down.
  • The best swimsuit for a full figure is (you guessed it) a full piece, cut low in the hips, and with a skirted bottom.

If you’re a curvy woman (also known as an hour glass figure):

  • You can wear almost anything you choose to and look good; loose slacks, snug jeans, loose shirts, snug shirts, loose skirts, snug skirts, dresses, bikini’s, full pieces, etc...

So be proud of your figure and choose your clothes with some taste to best show off your unique shape.

Now that you’re armed with these beauty secrets, go out and put them to use. You’ll definitely start to turn heads, and command a respect in people wherever you go.

Because, remember it’s not the shape of your body, or face, or the size of your nose or lips or eyes, that denotes beauty.

It’s the proud way you carry yourself, and the neatness, and good taste with which you pick your clothes and accessories.


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